Flow Into Summer

Service Description

This retreat is designed to help you transition through the seasons, as we embrace the shift from spring to summer with nourishing movement, meditation and breathwork. Retreat Schedule: 10:00 - 10:30 AM – Welcome & Breathwork 10:30 - 11:15 AM – Morning Yoga 11:15 - 11:45 AM – Meditation & Relaxation 11:45 AM - 12:15 PM – Break 12:15 - 12:30 PM – Grounding Yoga Outside 12:30 - 1:15 PM – Nervous System Regulation 2:00 - 2:20 PM – Grounding Meditation 2:20 - 3:30 PM – Afternoon Yoga 3:30 - 4:00 PM – Break & Closing What You’ll Experience: Morning Yoga: A detoxifying and invigorating practice. We'll flow through poses and end with some breath work and meditation. Afternoon Yoga: A deeply restorative, grounding session to support balance and reflection. Meditation: Practices to harness spring’s energy. Nervous System Regulation: Gentle techniques to soothe the nervous system, reduce stress, and restore a sense of inner calm. Learn practical tools to support resilience and balance in daily life. Included in Your Retreat: ✔ All yoga equipment provided ✔ A delicious vegetarian/vegan lunch, snacks, and drinks ✔ A FREE goodie bag All you need to bring is yourself. You’ll leave feeling grounded, nourished, and refreshed, ready to embrace the season with clarity and vitality.